Training Log Archive: skdewittIn the 7 days ending Jun 20, 2020:
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Friday Jun 19, 2020 #
1 PM
Hiking 1:30:00 [2] 3.8 mi (23:41 / mi) +400m 17:51 / mi
shoes: Pink and gray Salomon
Sunny Valley preserve in Bridgewater; Parked on Hemlock Rd and took blue blazed Silica Mine Trail to Iron Ore Hill Road. Then retraced steps to red blazed trail then went down to Lake Lillinonah. Then white blazed connector trail to yellow trail in Rocky hill and back to car.
Hot and a bit buggy but nice trails. Saw only one other hiker.
Hot and a bit buggy but nice trails. Saw only one other hiker.
Thursday Jun 18, 2020 #
10 AM
Strength training 15:00 [3]
core
11 AM
walking (roads) 35:00 [2] 1.7 mi (20:35 / mi)
Down to and around Mike's Pond
Wednesday Jun 17, 2020 #
9 AM
Strength training 28:00 [3]
arms
2 PM
cardio and strength 1:00:00 [3] 2.9 mi (20:41 / mi)
shoes: Merrell
north of Fairfield Hills, attempting to track Al's trail which is sketchy now, mix of roads and trails
Monday Jun 15, 2020 #
6 PM
cardio and strength 55:00 [4]
HIIT and legs
Sunday Jun 14, 2020 #
3 PM
walking (roads) 44:00 [2] 2.0 mi (22:00 / mi)
shoes: Pink and gray Salomon
Loop around east side of Putnam plus a bit
Had planned to do the Brown course at HSP but it was closed
Had planned to do the Brown course at HSP but it was closed