Training Log Archive: skdewittIn the 7 days ending Jun 27, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Jun 27, 2020 #
6 PM
walking (roads) 20:00 [2] 1.2 mi (16:40 / mi)
7 PM
Strength training 20:00 [3]
legs
Thursday Jun 25, 2020 #
10 AM
cardio and strength 37:00 [3]
core
3 PM
Strength training (canoeing) 1:00:00 [2]
West Hill Lake in Barkhamsted
Tuesday Jun 23, 2020 #
6 PM
cardio and strength 1:00:00 [3]
arms and cardio
Monday Jun 22, 2020 #
9 AM
Strength training 45:00 [3]
legs
6 PM
walking (roads) 57:00 [3] 3.68 mi (15:29 / mi)
shoes: New Balance road shoes
Up Country Way to Stone Dam Rd and back
Sunday Jun 21, 2020 #
11 AM
walking 45:00 [2] 2.25 mi (20:00 / mi)
shoes: New Balance road shoes
Up Pecks lane to estate sale, then part way down Long Meadow and back