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Training Log Archive: skdewitt

In the 7 days ending Oct 10:

activity # timemileskm+m
  Strength training3 1:38:00
  Hiking1 1:20:00 2.7(29:38) 4.34(18:25) 200
  walking1 25:00 1.5(16:40) 2.41(10:21)
  cardio and strength1 24:00
  Total6 3:47:00 4.2 6.76 200

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Saturday Oct 10 #

12 PM

Hiking 1:20:00 [3] 2.7 mi (29:38 / mi) +200m 24:05 / mi
shoes: Pink and gray Salomon

Ives trail from Rt 7 east for about 1.5 miles, checking for downed trees

Friday Oct 9 #

7 PM

Strength training 35:00 [3]

legs

Thursday Oct 8 #

7 PM

Strength training 38:00 [3]

arms

Wednesday Oct 7 #

7 PM

Strength training 25:00 [3]

core

Monday Oct 5 #

7 PM

cardio and strength 24:00 [3]

Sunday Oct 4 #

6 PM

walking (roads) 25:00 [2] 1.5 mi (16:40 / mi)

To John and Kim's and back

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