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Training Log Archive: skdewitt

In the 7 days ending Nov 7:

activity # timemileskm+m
  Strength training3 1:50:00
  Hiking1 30:00 1.25(24:00) 2.01(14:55)
  cardio and strength1 25:00
  Total5 2:45:00 1.25 2.01

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Saturday Nov 7 #

4 PM

Hiking 30:00 [2] 1.25 mi (24:00 / mi)

Loop off of Old Stagecoach
7 PM

Strength training 30:00 [3]

Thursday Nov 5 #

7 PM

Strength training 30:00 [3]

Tuesday Nov 3 #

7 PM

cardio and strength 25:00 [3]

Sunday Nov 1 #

7 PM

Strength training 50:00 [3]

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