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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Nov 14:

activity # timemileskm+m
  Hiking2 3:10:00 7.1(26:46) 11.43(16:38)
  Strength training1 35:00
  cardio and strength1 22:00
  Total4 4:07:00 7.1 11.43

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Saturday Nov 14 #

2 PM

Hiking (trails) 1:10:00 [2] 2.7 mi (25:56 / mi)

Wewaka Brook preserve in Bridgewater, part of Sunny Valley; beautiful farmland with nice views, lots of fields and some woods

Thursday Nov 12 #

7 PM

Strength training 35:00 [3]

Wednesday Nov 11 #

7 PM

cardio and strength 22:00 [3]

Sunday Nov 8 #

2 PM

Hiking (trails) 2:00:00 [3] 4.4 mi (27:16 / mi)
shoes: Pink and gray Salomon

Redding OS trails from Topstone Park to Peaceable

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