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Training Log Archive: skdewitt

In the 7 days ending Nov 21:

activity # timemileskm+m
  cardio and strength2 1:15:00
  Hiking1 1:00:00 2.5(24:00) 4.02(14:55)
  Strength training2 55:00
  Total5 3:10:00 2.5 4.02

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Saturday Nov 21 #

3 PM

Hiking (trails) 1:00:00 [2] 2.5 mi (24:00 / mi)
shoes: Pink and gray Salomon

Payne OS
7 PM

Strength training 35:00 [3]

Thursday Nov 19 #

5 PM

cardio and strength 40:00 [3]

Monday Nov 16 #

Strength training 20:00 [2]

Sunday Nov 15 #

7 PM

cardio and strength 35:00 [3]

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