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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Feb 13:

activity # timemileskm+m
  Orienteering1 2:00:00 3.5(34:17) 5.63(21:18)
  cardio and strength2 1:00:00
  Shoveling snow1 45:00
  Total4 3:45:00 3.5 5.63

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Saturday Feb 13 #

2 PM

Orienteering (Snowshoes ) 2:00:00 [3] 3.5 mi (34:17 / mi)
shoes: Pink and gray Salomon

Brown course on Coop Sawmill. Trudging along with Rick, in snowshoes, mid 20s temps. Clint passed us on the way to 3. Nice course and great terrain. Bit of trouble at 3 as we overestimated how far we had gone. Took a while to find 7 because we weren't looking down into the low area. Clint's explanation of its incorrect placement makes a lot more sense than anything we could come up with.

Thanks for doing the map and courses Clint and Jim for hanging.

Wednesday Feb 10 #

7 PM

cardio and strength 30:00 [3]

Monday Feb 8 #

7 PM

cardio and strength 30:00 [3]

Sunday Feb 7 #

4 PM

Shoveling snow 45:00 [3]

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