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Training Log Archive: skdewitt

In the 7 days ending Feb 27:

activity # timemileskm+m
  Hiking1 1:15:00 2.25(33:20) 3.62(20:43)
  cardio and strength1 39:00
  Total2 1:54:00 2.25 3.62

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Friday Feb 26 #

7 PM

cardio and strength (core, arms) 39:00 [3]

Sunday Feb 21 #

2 PM

Hiking 1:15:00 [3] 2.25 mi (33:20 / mi)
shoes: Pink and gray Salomon

Hemlock Hills trails starting from Ned's mtn road, microspikes

Beautiful sunny day and nicely packed trails

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