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Training Log Archive: skdewitt

In the 7 days ending Mar 13:

activity # timemileskm+m
  walking2 1:10:00 3.0(23:20) 4.83(14:30)
  Strength training2 1:02:00
  cardio and strength2 46:00
  Total6 2:58:00 3.0 4.83

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Saturday Mar 13 #

7 PM

Strength training (arms and legs) 50:00 [3]

Friday Mar 12 #

7 PM

cardio and strength (Kickboxing ) 23:00 [4]

Thursday Mar 11 #

5 PM

walking 25:00 [2] 1.0 mi (25:00 / mi)
shoes: Pink and gray Salomon

Putnam ring road
7 PM

Strength training (Arms) 12:00 [4]

Monday Mar 8 #

7 PM

cardio and strength (core) 23:00 [3]

Sunday Mar 7 #

2 PM

walking 45:00 [2] 2.0 mi (22:30 / mi)

Fairfield hills

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