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Training Log Archive: skdewitt

In the 7 days ending Mar 20:

activity # timemileskm+m
  Strength training3 1:35:00
  Hiking1 1:05:00 2.5(26:00) 4.02(16:09)
  Total4 2:40:00 2.5 4.02

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Saturday Mar 20 #

4 PM

Hiking (Trails) 1:05:00 [2] 2.5 mi (26:00 / mi)
shoes: Pink and gray Salomon

John Todd Way, long loop through Lime Kiln

Thursday Mar 18 #

7 PM

Strength training (arms and core) 35:00 [3]

Wednesday Mar 17 #

7 PM

Strength training (Legs) 30:00 [3]

Tuesday Mar 16 #

Note

2nd Pfizer shot

Monday Mar 15 #

7 PM

Strength training (Legs) 30:00 [3]

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