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Training Log Archive: skdewitt

In the 7 days ending Apr 10:

activity # timemileskm+m
  Strength training2 1:00:00
  walking1 40:00
  cardio and strength1 30:00
  Cardio1 15:00
  Total5 2:25:00

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Saturday Apr 10 #

6 PM

walking 40:00 [2]

Friday Apr 9 #

7 PM

cardio and strength 30:00 [3]

Wednesday Apr 7 #

7 PM

Strength training (legs) 30:00 [3]

Tuesday Apr 6 #

7 PM

Cardio 15:00 [2]

Sunday Apr 4 #

7 PM

Strength training (arms and core) 30:00 [3]

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