Training Log Archive: skdewitt

In the 7 days ending May 22, 2021:

activity

time

miles

Strength training

1:30:00

3.9

(23:05)

6.28

(14:20)

walking

40:00

2.5

(16:00)

4.02

(9:57)

Total

2:10:00

6.4

(20:19)

10.3

(12:37)

1:30

0:00

7 PM

walking (roads) 40:00 [2] 2.5 mi (16:00 / mi)
shoes: New Balance road shoes

Standard loop, down to end of Long Meadow

1 PM

Strength training (trails) 1:30:00 [2] 3.9 mi (23:05 / mi)
shoes: Pink and gray Salomon

AT trail from Warren Turnpike in Falls Village, north to the Great Falls and back. Easy trail with some road walking.