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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending May 22:

activity # timemileskm+m
  Strength training1 1:30:00 3.9(23:05) 6.28(14:20)
  walking1 40:00 2.5(16:00) 4.02(9:57)
  Total2 2:10:00 6.4(20:19) 10.3(12:37)

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Friday May 21 #

7 PM

walking (roads) 40:00 [2] 2.5 mi (16:00 / mi)
shoes: New Balance road shoes

Standard loop, down to end of Long Meadow

Sunday May 16 #

1 PM

Strength training (trails) 1:30:00 [2] 3.9 mi (23:05 / mi)
shoes: Pink and gray Salomon

AT trail from Warren Turnpike in Falls Village, north to the Great Falls and back. Easy trail with some road walking.

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