Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Nov 6:

activity # timemileskm+m
  Strength training2 1:32:00
  Orienteering1 35:00 1.3(26:55) 2.09(16:44)
  Cardio1 30:00
  Total4 2:37:00 1.3 2.09

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 6 #

4 PM

Strength training (arms) 1:00:00 [2]

Lopping branches in wood pile in front yard.

Under the weather from 2nd shingles shot yesterday.

Friday Nov 5 #

7 PM

Cardio 30:00 [3]

Wednesday Nov 3 #

7 PM

Strength training (legs) 20:00 [2]

Strength training (core) 12:00 [4]

Sunday Oct 31 #

9 AM

Orienteering (hanging) 35:00 [2] 1.3 mi (26:55 / mi)
shoes: Pink and gray Salomon

hanging all but one of the yellow controls

« Earlier | Later »