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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Nov 20:

activity # timemileskm+m
  cardio and strength3 2:13:00
  Hiking2 1:15:00 3.5(21:26) 5.63(13:19)
  Total5 3:28:00 3.5 5.63

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1:13
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Saturday Nov 20 #

4 PM

Hiking 30:00 [2] 1.5 mi (20:00 / mi)

In and near Farrington woods
7 PM

cardio and strength 43:00 [4]

Thursday Nov 18 #

4 PM

cardio and strength 45:00 [3]

Tuesday Nov 16 #

4 PM

cardio and strength 45:00 [3]

bootcamp

Sunday Nov 14 #

3 PM

Hiking (Trails) 45:00 [2] 2.0 mi (22:30 / mi)
shoes: Pink and gray Salomon

Saugatuck trail from Newtown tpk to check condition of bridge

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