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Training Log Archive: skdewitt

In the 7 days ending Feb 18, 2023:

activity # timemileskm+m
  Strength training3 1:31:00
  Hiking1 1:30:00 2.9(31:02) 4.67(19:17)
  cardio and strength2 58:00
  Total6 3:59:00 2.9 4.67

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Saturday Feb 18, 2023 #

6 PM

cardio and strength (Total ) 35:00 [4]

Friday Feb 17, 2023 #

7 PM

Strength training (Arms and core) 30:00 [3]

Wednesday Feb 15, 2023 #

7 PM

Strength training (Total ) 30:00 [4]

Tuesday Feb 14, 2023 #

7 PM

Strength training (Arms ) 31:00 [3]

Monday Feb 13, 2023 #

7 PM

cardio and strength 23:00 [3]

Sunday Feb 12, 2023 #

12 PM

Hiking 1:30:00 [2] 2.9 mi (31:02 / mi)
shoes: Salomon 2022

Checking out how much would have to be re-mapped in Paugussett to make it usable. From southern parking lot north along red painted trail (middle one) on western side and then back along dirt road. Not quite as bad as we feared.

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