Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 10, 2023:

activity

time

miles

Strength training

1:45:00

Orienteering

50:02

1.93

(25:58)

3.1

(16:08)

140

cardio and strength

28:00

Total

3:03:02

1.93

3.1

140

0:50

0:00

» now

Saturday Jun 10, 2023 #

Event: WCOC Ratlum Mountain (Summer BBQ and Sprints)

1 PM

Orienteering (sprint) 24:16 [3] 1.6 km (15:10 / km) +75m 12:17 / km
shoes: Salomon 2022

Sprint course B at Ratlum Mtn but the first course I did.

Part of the Sprints and Summer meeting/BBQ at Ratlum Mtn. Teamed up with Rich for 2 person relay. Fun course, good food and company as usual.

Little trouble going to 1, found #12 on A first.

2 PM

Orienteering (sprint) 25:46 [3] 1.5 km (17:11 / km) +65m 14:07 / km
shoes: Salomon 2022

2nd course but Course A. Bit of trouble at 5, not reading close enough and expecting cliff to be facing the trail.

Sprint A - Splits

Sprint B - Splits