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Training Log Archive: skdewitt

In the 7 days ending May 18:

activity # timemileskm+m
  walking4 2:45:00 6.0(27:30) 9.66(17:05)
  Hiking1 1:00:00 2.0(30:00) 3.22(18:38)
  Stretching1 24:00
  Cardio1 8:00
  Total6 4:17:00 8.0 12.88

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Saturday May 18 #

2 PM

walking 45:00 [1] 1.5 mi (30:00 / mi)
shoes: Salomon 2022

Touring Spotsylvania Courthouse battlefield. On and off sprinkles.

Friday May 17 #

1 PM

walking 30:00 [1] 0.5 mi (59:59 / mi)
shoes: Salomon 2022

Sunken Road walk, part of Fredericksburg battlefield sie. Then onto most sites of the driving tour. Cloudy, around 70.

Thursday May 16 #

12 PM

Hiking 1:00:00 [2] 2.0 mi (30:00 / mi)
shoes: Salomon 2022

Pocosin trail at mile 61 to ruins of mission from 1904.

Partly sunny with pleasant temps.

Wednesday May 15 #

11 AM

walking 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Salomon 2022

Big Meadows campground in Shenandoah NP. Light rain with thick fog. Story of the Forest trail to visitors center then back along campground path.
5 PM

walking 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Salomon 2022

Checking out more of campground and lodge. Fog so thick that I couldn't see anything across the road.

Sunday May 12 #

7 PM

Stretching 24:00 [2]

Cardio 8:00 [2]

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