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Training Log Archive: skdewitt

In the 7 days ending May 25:

activity # timemileskm+m
  Pickleball 1 1:40:00
  walking2 1:30:00 4.0(22:30) 6.44(13:59)
  Strength training2 1:06:00
  Total5 4:16:00 4.0 6.44

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SuMoTuWeThFrSa

Saturday May 25 #

7 PM

Strength training (Arms ) 26:00 intensity: (3:00 @1) + (1:00 @2) + (22:00 @4)

Friday May 24 #

10 AM

Pickleball 1:40:00 [2]

Thursday May 23 #

7 PM

Strength training (Total and core) 40:00 intensity: (12:00 @1) + (18:00 @3) + (10:00 @4)

Tuesday May 21 #

2 PM

walking 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Salomon 2022

Paths around Assateague island

Sunday May 19 #

12 PM

walking 45:00 [1] 2.0 mi (22:30 / mi)
shoes: Salomon 2022

Wilderness Battlefield

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