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Training Log Archive: skdewitt

In the 7 days ending Jun 8:

activity # timemileskm+m
  Strength training4 2:00:30
  Total4 2:00:30

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SuMoTuWeThFrSa

Saturday Jun 8 #

7 PM

Strength training (Core ) 25:00 intensity: (5:00 @3) + (20:00 @4)

Friday Jun 7 #

9 AM

Strength training (Arms ) 26:30 intensity: (4:00 @2) + (22:30 @4)

Thursday Jun 6 #

7 PM

Strength training (Total and core) 35:00 intensity: (5:00 @2) + (7:00 @3) + (23:00 @4)

Wednesday Jun 5 #

7 PM

Strength training (Core) 34:00 intensity: (4:00 @1) + (15:00 @3) + (15:00 @4)

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