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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: skdewitt

In the 7 days ending Jun 15:

activity # timemileskm+m
  Pickleball 4 3:30:00
  Strength training3 1:41:00
  Orienteering1 42:09 1.55(27:08) 2.5(16:52)
  Total8 5:53:09 1.55 2.5

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SuMoTuWeThFrSa

Saturday Jun 15 #

3 PM

Orienteering 19:56 [3] 1.2 km (16:37 / km)
shoes: Salomon 2022

Course A at Ratlum Mtn

Trouble finding trail near #1

Orienteering race 22:13 [3] 1.3 km (17:05 / km)
shoes: Salomon 2022

Course B at Ratlum Mtn

Friday Jun 14 #

7 PM

Strength training (Core and balance ) 40:00 intensity: (5:00 @1) + (5:00 @2) + (30:00 @4)

Thursday Jun 13 #

4 PM

Pickleball 30:00 [2]

Tuesday Jun 11 #

2 PM

Pickleball 30:00 [2]

6 PM

Pickleball 1:15:00 [2]

Monday Jun 10 #

10 AM

Strength training (Arms and core) 31:00 intensity: (4:00 @1) + (5:00 @2) + (22:00 @4)

Sunday Jun 9 #

3 PM

Pickleball 1:15:00 [2]

5 PM

Strength training (gardening) 30:00 [3]

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