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Training Log Archive: chazer67

In the 7 days ending Nov 25, 2006:

activity # timemileskm+m
  Running2 1:04:28 8.3(7:46) 13.36(4:50)
  cycling1 58:54 10.0(5:53) 16.09(3:40)
  Total3 2:03:22 18.3(6:44) 29.45(4:11)

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Thursday Nov 23, 2006 #

Running 39:58 [3] 5.0 mi (8:00 / mi)
shoes: Salomom

Dirt roads

Monday Nov 20, 2006 #

Running 24:30 [3] 3.3 mi (7:25 / mi)
shoes: Salomom

Dirt roads

Sunday Nov 19, 2006 #

cycling 58:54 [4] 10.0 mi (5:53 / mi)

Trail bike at Tyler State Park

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