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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Jan 6, 2013:

activity # timemileskm+m
  Orienteering1 30:34 2.01(15:14) 3.23(9:28) 410 /12c83%
  Total1 30:34 2.01(15:14) 3.23(9:28) 410 /12c83%

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Su

Sunday Jan 6, 2013 #

2 PM

Orienteering race (Oceania Middle Distance) 30:34 [5] *** 3.23 km (9:28 / km) +4m 9:24 / km
spiked:10/12c shoes: Salomon Trail

Oceania Middle distance in sand dune terrain. Only got off the plane yesterday so wasn't expecting too much so pleased with my run apart from an 2 minute error on #10.

Middle Champs C 5b - Splits

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