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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Apr 21, 2014:

activity # timemileskm+m
  Orienteering1 55:32 3.69(15:02) 5.95(9:20) 16811 /11c100%
  Total1 55:32 3.69(15:02) 5.95(9:20) 16811 /11c100%

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Mo

Monday Apr 21, 2014 #

9 AM

Orienteering race (Easter Day 3) 55:32 [4] *** 5.95 km (9:20 / km) +168m 8:11 / km
spiked:11/11c shoes: Inov8 Oroc 350

Nice run on Day 3, a bit slow due to poor route on #1 and the same on #8 otherwise happy to have a "stress-free" run.

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