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Training Log Archive: Golfer

In the 1 days ending Dec 22, 2014:

activity # timemileskm+m
  Running1 42:59 5.02(8:34) 8.08(5:19) 23
  Total1 42:59 5.02(8:34) 8.08(5:19) 23

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Mo

Monday Dec 22, 2014 #

6 AM

Running 42:59 [3] 8.08 km (5:19 / km) +23m 5:15 / km
shoes: Asics Gel Nimbus 15 white/blue

Morning run to the river, a little longer than the last few. Humid this morning.

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