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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Dec 27, 2014:

activity # timemileskm+m
  Orienteering1 26:14 2.73(9:36) 4.4(5:58) 4522 /25c88%
  Total1 26:14 2.73(9:36) 4.4(5:58) 4522 /25c88%

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Sa

Saturday Dec 27, 2014 #

Event: Xmas 5 Days - #1 (Georges Heights)
 
5 PM

Orienteering race (Xmas 5 Day Day 1) 26:14 [5] *** 4.4 km (5:58 / km) +45m 5:40 / km
spiked:22/25c shoes: Asics Gel Nimbus 15 yellow

Long sprint at Georges Heights. Reasonably happy with my run, just a couple of poor route choices that cost me a few seconds here and there. Good course on a nice map. Forgot to start the Garmin....so distance a bit of a guess.

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