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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Apr 5, 2015:

activity # timemileskm+m
  Orienteering1 54:20 4.17(13:02) 6.71(8:06) 16213 /14c92%
  Total1 54:20 4.17(13:02) 6.71(8:06) 16213 /14c92%

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Su

Sunday Apr 5, 2015 #

11 AM

Orienteering race 54:20 [4] *** 6.71 km (8:06 / km) +162m 7:14 / km
spiked:13/14c shoes: Inov8 Trailroc 255

Managed to keep it all together today with no real errors apart from being slightly off on 12. Conservative on both the longer legs, climbing across and around to the south thru the saddle on 7-8, then around the watersourse NW and up the 2nd watercourse to the saddle on 9-10. Happy with time as I knew I would be slow.

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