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Training Log Archive: Golfer

In the 1 days ending Sep 15, 2017:

activity # timemileskm+m
  Running1 1:51:14 10.48(10:37) 16.86(6:36) 332
  Total1 1:51:14 10.48(10:37) 16.86(6:36) 332

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Fr

Friday Sep 15, 2017 #

10 AM

Running (Long with hills) 1:51:14 [3] 16.86 km (6:36 / km) +332m 6:00 / km
shoes: Mizuno Wave Kazan trail

Same run as 2 weeks back but added in a 2 km loop at the top of Bourkelands. Right knee very sore afterwards.

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