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Training Log Archive: Golfer

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running1 35:59 3.99(9:01) 6.42(5:36) 19
  Total1 35:59 3.99(9:01) 6.42(5:36) 19

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Tu

Tuesday Nov 7, 2017 #

7 AM

Running 35:59 [3] 6.42 km (5:36 / km) +19m 5:31 / km
ahr:110 max:125 shoes: Asics Gel Nimbus 18 red

Morning run down to the Water Works park and return.

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