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Training Log Archive: Golfer

In the 1 days ending Nov 9, 2017:

activity # timemileskm+m
  Running1 37:52 4.2(9:01) 6.76(5:36) 33
  Total1 37:52 4.2(9:01) 6.76(5:36) 33

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Th

Thursday Nov 9, 2017 #

7 AM

Running 37:52 [3] 6.76 km (5:36 / km) +33m 5:28 / km
ahr:155 max:175 shoes: Asics Gel Nimbus 18 red

Morning run in Rawlings Park with Deb. Much nicer than around the Lake!

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