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Training Log Archive: Golfer

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Running1 45:58 5.02(9:09) 8.08(5:41) 24
  Total1 45:58 5.02(9:09) 8.08(5:41) 24

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Su

Sunday Nov 19, 2017 #

8 AM

Running 45:58 [3] 8.08 km (5:41 / km) +24m 5:36 / km
ahr:148 max:164 shoes: Asics Gel Nimbus 17 green

Morning run down to the river. Slightly longer than Thursday. Left hip / ITB is causing some grief, may need a physio appt.

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