Training Log Archive: Golfer

In the 1 days ending Dec 7, 2017:

activity

time

miles

Orienteering

26:55

3.17

(8:30)

5.1

(5:17)

Running

24:27

2.49

(9:49)

4.01

(6:06)

Total

51:22

5.66

(9:05)

9.1

(5:38)

0:51

0:00

7 AM

Running 24:27 [3] 4.01 km (6:06 / km)
ahr:161 max:179 shoes: Asics Gel Nimbus 17 green

Morning run with Deb from the old bridge into Wiradjuri reserve and return.

6 PM

Orienteering race (Summer Series #3) 26:55 [4] 5.1 km (5:17 / km)
shoes: Asics Gel Nimbus 18 red

30 minute course in wild and windy (but not wet) weather in Mt Austin. ITB is really playing up so a physio session beckons.