Training Log Archive: GolferIn the 1 days ending Jan 16, 2018:
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Tuesday Jan 16, 2018 #
8 AM
Running 36:48 [3] 6.1 km (6:02 / km) +51m 5:47 / km
ahr:141 max:161 (injured) shoes: Asics Gel Nimbus 17 green
Slow and painful* run from home to Briohny's house.
* from hip injury and added pain from physio working on my hip injury!! No structural damage however very tight around socket and pelvis. Foam roller and (excruciating) hard ball exercises.
* from hip injury and added pain from physio working on my hip injury!! No structural damage however very tight around socket and pelvis. Foam roller and (excruciating) hard ball exercises.