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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Jan 27, 2018:

activity # timemileskm+m
  Orienteering1 19:17 1.88(10:17) 3.02(6:23) 2319 /22c86%
  Total1 19:17 1.88(10:17) 3.02(6:23) 2319 /22c86%

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Sa

Saturday Jan 27, 2018 #

4 PM

Orienteering race (Sprint Canberra Race 4) 19:17 [5] *** 3.02 km (6:23 / km) +23m 6:10 / km
ahr:156 max:184 spiked:19/22c shoes: Asics Gel Nimbus 18 red

Orana Steiner School. Great little 1:2000 map with lots of crossovers and a map flip. Brain flip for me on 3 controls (8, 12 and 21) plus ran past the last one! Started just after Deb and caught her 4 times.....

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