Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Feb 21, 2019:

activity

time

miles

Running

38:44

4.19

(9:15)

6.74

(5:45)

Orienteering

19:14

1.91

(10:04)

3.07

(6:15)

19 /

21c

90%

Total

57:58

6.1

(9:30)

9.81

(5:54)

19 /

21c

90%

0:57

0:00

» now

Thursday Feb 21, 2019 #

7 AM

Running 38:44 [3] 6.74 km (5:45 / km)
ahr:171 max:184 shoes: Asics Gel Nimbus 20

With Deb on the same run as last week and just as nice along the river and through the wetlands. One of my favourite locations to run around here.

6 PM

Orienteering race (Summer Series #9) 19:14 [5] ** 3.07 km (6:15 / km)
ahr:153 max:181 spiked:19/21c shoes: Asics Gel Nimbus 20

Summer Series with a line course format around the Victory Memorial Gardens and Civic Theatre precinct. Backing up after a morning run but felt pretty good. Really nice course setting too with several tight decisions on route choice. Definitely need to do more Sprint training though!

« Earlier | Later »