Running race (Roadies) 29:47 [5] 5.32 km (5:36 / km) +104m 5:06 / km
ahr:143 max:154 shoes: Asics Gel Nimbus 20
Return to Roadies for some hills at Willan's Hill. Only did the medium course as not wanting to over-stress the injured knee, which held up very well. And the long was almost 9 km! Different route to last few years with new organisers this year and but they still managed to fit in some decent climbs!