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Training Log Archive: Golfer

In the 1 days ending Apr 19, 2019:

activity # timemileskm+m
  Running1 23:21 2.63(8:53) 4.23(5:31) 11
  Total1 23:21 2.63(8:53) 4.23(5:31) 11

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Fr

Friday Apr 19, 2019 #

Event: Good Friday Sprint Relay
 
7 AM

Running 23:21 [3] 4.23 km (5:31 / km) +11m 5:27 / km
ahr:158 max:168 shoes: Asics Gel Nimbus 20 Black

Morning run along tge Swan River with Deb, just avoiding the rain.

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