Note
(injured)
Pulled out of NSW Long Distance Champs (at Willagalong,near Lyndhurst) today as my right Achilles, which I injured yesterday, was just too sore to contemplate running.
Some good and opportune (we were both walking to the Start to claim our unused maps!) advice from now retired physio Liz on a change in management processes for these injuries, will hopefully get me back on track soon.