Training Log Archive: GolferIn the 1 days ending Jun 9, 2019:
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Sunday Jun 9, 2019 #
10 AM
Orienteering race (QBIII Day 2) 46:02 [5] *** 5.92 km (7:47 / km) +106m 7:08 / km
ahr:149 max:183 spiked:9/9c (injured) shoes: Salomon Sense Marin trail shoe
Clean run today apart from a bit low on the last one. Pushed along by Cath in W50 on the same course as we ran together from 2 to 6, then right and left routes on long leg to 7 but came together again just about the flag. Again Achilles didn't enjoy the steep climb but ok afterwards.