Orienteering race (QBIII day 3) 21:28 [5] *** 2.98 km (7:12 / km) +11m 7:04 / km
ahr:146 max:167 spiked:17/19c (injured) shoes: Asics Gel Nimbus 20 Black
Sprint on the nice Western Sydney Uni map at Campbelltown. Started OK but then a disaster at #3 when I navigated expertly to the wrong side of the building! The long run around meant an almost 4 minute leg. The rest were pretty good apart from a hesitation at 12 where I stopped next to a flag, not thinking it was mine but checked it and yes it was mine!
A good 3 days with great variety of terrain. A bit of a Steven Bradbury situation in the overall results with Mel and James not starting the 3rd day and Eoin having an unexpectedly bad day 2, so I ended up 2nd overall, albeit almost 9 minutes behind Warwick.