Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Jun 10, 2019:

activity # timemileskm+m
  Orienteering1 21:28 1.85(11:35) 2.98(7:12) 1117 /19c89%
  Total1 21:28 1.85(11:35) 2.98(7:12) 1117 /19c89%

«»
0:21
0:00
» now
Mo

Monday Jun 10, 2019 #

9 AM

Orienteering race (QBIII day 3) 21:28 [5] *** 2.98 km (7:12 / km) +11m 7:04 / km
ahr:146 max:167 spiked:17/19c (injured) shoes: Asics Gel Nimbus 20 Black

Sprint on the nice Western Sydney Uni map at Campbelltown. Started OK but then a disaster at #3 when I navigated expertly to the wrong side of the building! The long run around meant an almost 4 minute leg. The rest were pretty good apart from a hesitation at 12 where I stopped next to a flag, not thinking it was mine but checked it and yes it was mine!

A good 3 days with great variety of terrain. A bit of a Steven Bradbury situation in the overall results with Mel and James not starting the 3rd day and Eoin having an unexpectedly bad day 2, so I ended up 2nd overall, albeit almost 9 minutes behind Warwick.

« Earlier | Later »