Orienteering race (NSW SL 15) 41:36  *** 4.92 km (8:27 / km) +80m 7:49 / km
ahr:140 max:156 spiked:8/10c shoes: Mizuno Wave Diachi
Middle race at Mittagong. Odd course with remote start and street run (590m) to finish from remote last control. A bit slow to 1 but good through to 5 then big mistake at 6 when got very confused in the complex MTB tracks. Eventually relocated off a termite mound but blew about 5 minutes.
Good news is that the Achilles pulled up well after 3 runs over the 2 days but will not be counting any chickens just yet!