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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Sep 8:

activity # timemileskm+m
  Orienteering1 41:36 3.06(13:37) 4.92(8:27) 808 /10c80%
  Total1 41:36 3.06(13:37) 4.92(8:27) 808 /10c80%

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Su

Sunday Sep 8 #

10 AM

Orienteering race (NSW SL 15) 41:36 [5] *** 4.92 km (8:27 / km) +80m 7:49 / km
ahr:140 max:156 spiked:8/10c shoes: Mizuno Wave Diachi

Middle race at Mittagong. Odd course with remote start and street run (590m) to finish from remote last control. A bit slow to 1 but good through to 5 then big mistake at 6 when got very confused in the complex MTB tracks. Eventually relocated off a termite mound but blew about 5 minutes.

Good news is that the Achilles pulled up well after 3 runs over the 2 days but will not be counting any chickens just yet!

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