Running race (Roadies on Rocky Hill) 26:41 [4] 4.13 km (6:28 / km) +113m 5:41 / km
ahr:144 max:169 shoes: Mizuno Wave Diachi
Medium course on the hill behind our house. Know the area very well as have made an O map of it but that doesn't help with the hills!! Also the organiser decided to create his own track (mowed and at some points trenched) across the side of the hill so might have to do an O map update! Run was good, walked up the steeper sections but Achilles held up well.