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Training Log Archive: Golfer

In the 1 days ending Sep 19, 2019:

activity # timemileskm+m
  Running1 31:10 2.67(11:40) 4.3(7:15) 114
  Total1 31:10 2.67(11:40) 4.3(7:15) 114

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Th

Thursday Sep 19, 2019 #

7 AM

Running 31:10 [3] 4.3 km (7:15 / km) +114m 6:24 / km
ahr:142 max:153 shoes: Mizuno Wave Diachi

Did the Roadies loop, slightly modified, on Rocky Hill this morning with Deb. Council have been out grading the fire trails but locked one of the pedestrian gates!

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