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Training Log Archive: Golfer

In the 1 days ending Oct 10, 2020:

activity # timemileskm+m
  Running1 13:45 1.44(9:31) 2.33(5:55) 12
  Total1 13:45 1.44(9:31) 2.33(5:55) 12

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Sa

Saturday Oct 10, 2020 #

7 AM

Running race (Roadies) 13:45 [3] 2.33 km (5:55 / km) +12m 5:46 / km
ahr:144 max:161 shoes: Mizuno Wave Diachi (yellow)

Easy paced run on the short course at Rawlings Park, ahead of 10km Active Farmers Run for Resilience at Mangoplah tomorrow.

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