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Training Log Archive: Golfer

In the 1 days ending Oct 17, 2020:

activity # timemileskm+m
  Running1 16:01 1.45(11:01) 2.34(6:51) 13
  Total1 16:01 1.45(11:01) 2.34(6:51) 13

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Sa

Saturday Oct 17, 2020 #

7 AM

Running race (Roadies) 16:01 [2] 2.34 km (6:51 / km) +13m 6:40 / km
ahr:143 max:151 shoes: Mizuno Wave Diachi (yellow)

Ran the short course with Ryder. He ran (and talked!) the whole way. Good training for his school athletics carnival next week:-)

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