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Training Log Archive: Golfer

In the 1 days ending Oct 31, 2020:

activity # timemileskm+m
  Running1 16:58 1.46(11:40) 2.34(7:15) 13
  Total1 16:58 1.46(11:40) 2.34(7:15) 13

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Sa

Saturday Oct 31, 2020 #

7 AM

Running (Roadies) 16:58 [2] 2.34 km (7:15 / km) +13m 7:03 / km
ahr:144 max:155 shoes: Mizuno Wave Diachi (yellow)

Short course with Ryder again. Not quite as fast as last week but we still enjoyed it:-)

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