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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Golfer

In the 1 days ending Jun 10:

activity # timemileskm+m
  Orienteering1 47:38 2.3(20:41) 3.7(12:51) 10312 /14c85%
  Total1 47:38 2.3(20:41) 3.7(12:51) 10312 /14c85%

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Mo

Monday Jun 10 #

9 AM

Orienteering race (KBIII Day 3) 47:38 [4] **** 3.7 km (12:51 / km) +103m 11:17 / km
ahr:121 max:146 spiked:12/14c shoes: Inov8 TrailTalon 235 blue

Minora Rocks, middle distance. A great area and course was generally good. Stopped short on 5, losing probably a couple of minutes, then sloppy bearing on 13 cost another 2 minutes. Still pleased with 3rd place again and, thanks to others fairing worse, I snuck into 3rd overall.

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