Training Log Archive: GolferIn the 7 days ending May 14, 2007:
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Sunday May 13, 2007 #
Event: Canberra 1/2 marathon
Running race 1:44:16 [4] 21.1 km (4:56 / km)
shoes: Asics Gel Nimbus 8
Canberra Half Marathon - my first! Went in with a bit of a dodgy knee so had no great aspirations, hoping to do about 5min ks. Started a bit faster than I had planned, the pack mentality dragging me along and went through 5km in 24:10. Slowed it a bit and went through 10km in 48:40, 15km in 73:40 and 20 in 98:50. Passed Bri going the other way at about 17km! The last few kms were pretty tough but just got home under the 5min/km mark. Expecting to be sore tomorrow!
Friday May 11, 2007 #
Running 40:20 [3] 7.5 km (5:23 / km)
shoes: Asics Gel Nimbus 8
Early morning run with Briohny around the Lake. A bit cool but run was good. Not too many out and about this morning.
Mad day at work today - meeting after meeting! Boss heading OS so I get to mind the fort for a few weeks (six!) which basically means more meetings and lots of travel! Might get to spend a bit of money as the end of year is coming up and he won't be back so I will probably have to run down the budget!
Mad day at work today - meeting after meeting! Boss heading OS so I get to mind the fort for a few weeks (six!) which basically means more meetings and lots of travel! Might get to spend a bit of money as the end of year is coming up and he won't be back so I will probably have to run down the budget!
Thursday May 10, 2007 #
Running 59:30 [3] 11.5 km (5:10 / km)
shoes: Asics Gel Nimbus 8
Very nice morning run through the River Red Gum forests at Echuca. A bit on the cool side but great conditions otherwise for running, still and clear. Knee felt really good so will probably be a starter for the Canberra Half on Sunday!