Training Log Archive: GolferIn the 7 days ending Jan 12, 2013:
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Friday Jan 11, 2013 #
12 PM
Cycling (Mountain biking) 3:30:00 [3] 36.0 km (5:50 / km)
shoes: Salomon Trail
Rode part of the Rimatuka Rail Trail at Upper Hutt with Deb. Fun ride on a great day.
Thursday Jan 10, 2013 #
2 PM
Orienteering race (Oceania Long distance) 1:19:17 [5] **** 7.46 km (10:37 / km) +280m 8:57 / km
spiked:12/15c shoes: Salomon Trail
An OK run apart from a stupid error on 2 where I didn't read the description and was looking for a gully instead of a spur and then a poor route choice to 5 where I ended up too low and lost about 10 minutes before relocating. Struggled with the physical nature on limited training, particularly weak on the hills with recurrence of hamstring problems.
Tuesday Jan 8, 2013 #
3 PM
Orienteering race (Oceania Sprint) 23:19 [5] *** 2.81 km (8:18 / km) +77m 7:18 / km
spiked:13/17c shoes: Salomon Trail
Oceania Sprint at Wellington College. OK start apart from not being able to read the map in the forest section. Nav was OK once in the buildings until 9 where I lost time on a poor route choice and also slow on the next couple before a big error on 16 where I lost about 3 minutes. Disappointed overall.
Monday Jan 7, 2013 #
7 AM
Running 28:29 [3] 4.86 km (5:52 / km) +2m 5:51 / km
shoes: Salomon Trail
Morning run with Deb on Te Horo beach near our house. Struggled big time after yesterday's hard sand run.
Sunday Jan 6, 2013 #
2 PM
Orienteering race (Oceania Middle Distance) 30:34 [5] *** 3.23 km (9:28 / km) +4m 9:24 / km
spiked:10/12c shoes: Salomon Trail
Oceania Middle distance in sand dune terrain. Only got off the plane yesterday so wasn't expecting too much so pleased with my run apart from an 2 minute error on #10.