Training Log Archive: GolferIn the 7 days ending Mar 31, 2013:
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Sunday Mar 31, 2013 #
10 AM
Orienteering race (Easter Day 2 Mt Alexander) 1:06:33 [4] ***** 5.81 km (11:27 / km) +364m 8:43 / km
spiked:10/14c shoes: Inov8 Oroc 350
Granite terrain and very steep. An OK run apart from 2 controls where I lost probably 10 minutes. The long leg to 5 was good for about 95% of the way and then I overshot the control and didn't relocate well. Then brain snap at 9 where I ran down the hill past the control and had to climb back up about 6 contours!
Saturday Mar 30, 2013 #
10 AM
Orienteering race (Easter Day 1) 57:36 [4] **** 6.56 km (8:47 / km) +69m 8:20 / km
spiked:16/20c shoes: Inov8 Oroc 350
Gold mining at Yorkshire Hill, a new area just outside Bendigo. Totally stuffed the 1st one, losing probably 4 minutes and then another silly error at 5. After that I finally started to read the map and was pretty clean through to 17. Then managed to go to 19 before 18 so lost another 3 minutes. Overall disappointed as it is a good area, although the mapping seemed a little "different" to me in some areas. Distance is by Garmin, course distance was 4.9.
Friday Mar 29, 2013 #
Event: Easter 2013
7 AM
Strength and conditioning 10:00 [3]
1 PM
Orienteering race (Easter Prologue) 29:22 [3] *** 4.04 km (7:16 / km) +47m 6:52 / km
spiked:25/27c shoes: Asics Gel Nimbus 14 white/gold
Easter prologue at La Trobe Uni in Bendigo. Really good sprint area and nice course. Only jogged/walked most of the course due to leg problems and nav was very good except....I completely missed 21! So a DNF. The good thing is that today doesn't count to the overall Easter result. Garmin distance was just over 4 km so went pretty straight.
Thursday Mar 28, 2013 #
7 AM
Strength and conditioning 15:00 [3]
Tuesday Mar 26, 2013 #
8 AM
Strength and conditioning 15:00 [3]
Monday Mar 25, 2013 #
9 AM
Strength and conditioning 15:00 [3]
At the physio: more needling as well and making some progress. Physio agreed I should not run again before the weekend, she suggested a couple of steady walks to keep loose.
10 PM
Strength and conditioning 15:00 [3]