Training Log Archive: Golfer

First Roadies run in almost 2 months and a tough return on hilly Pomingalarna! Did the long and struggled at times, particularly on the short hills, but really enjoyed running the single track sections. Came down heavily after cracking my toe on a small rock in the last km and the toe (already arthritic) is very sore tonight - hopefully not a break.....

Neil Measday memorial (pie and beer) run at Pomingalarna. 2 years since Neil's sudden and sad passing and a great crowd of runners, family and friends on hand to remember him. Not sure where the pies came in but enjoyed by all with a beer after the run. Run itself was my first Wednesday at Pommy for about 6-7 months and enjoyed it a lot even with the hills, so may have to try and go more often.

Usual morning run out the back gate. Nice and cool and not humid for a change.

Another 90 minutes this morning to finalise control placement and other details.